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练习
Core Strength exercises
练习
1
身体部位:
Chest
Shoulders
Back
Legs
Arms
Core
肌肉:
Abdominals
Core Strength Exercises
1
Core
核心支撐
靜態核心訓練，有助於強化腹部力量與穩定性。
Abdominals
Core Strength - Gym Plus
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