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Brachioradialis exercises
练习
2
身体部位:
Chest
Shoulders
Back
Legs
Arms
Core
肌肉:
Biceps
Forearms
Brachioradialis
Brachioradialis Exercises
2
Arms
站姿槌式弯举
强化二头肌和前臂，采用中立握法。
Biceps
•
Forearms
•
Brachioradialis
Arms
反向彎舉
透過反握動作鍛鍊前臂與二頭肌。
Brachioradialis
Brachioradialis - Gym Plus
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