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练习
Quadriceps exercises
练习
1
身体部位:
Chest
Shoulders
Back
Legs
Arms
Core
肌肉:
Glutes
Quadriceps
Quadriceps Exercises
1
Legs
側向弓步
加強臀部與大腿力量的弓步變化。
Glutes
•
Quadriceps
Quadriceps - Gym Plus
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