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Upper Chest exercises
练习
2
身体部位:
Chest
Shoulders
Back
Legs
Arms
Core
肌肉:
Upper Chest
Front Delts
Triceps
Upper Chest Exercises
2
Chest
上斜哑铃卧推
增强上胸部力量,塑造完美胸型。
Upper Chest
Chest
上斜臥推
使用槓鈴進行上斜臥推,專注於上胸部肌群。
Upper Chest
•
Front Delts
•
Triceps
Upper Chest - Gym Plus
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