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练习
Front Delts exercises
练习
3
身体部位:
Chest
Shoulders
Back
Legs
Arms
Core
肌肉:
Upper Chest
Front Delts
Triceps
Side Delts
Rear Delts
Front Delts Exercises
3
Chest
上斜臥推
使用槓鈴進行上斜臥推,專注於上胸部肌群。
Upper Chest
•
Front Delts
•
Triceps
Shoulders
前平舉
強化前三角肌與胸部上部。
Front Delts
Shoulders
阿諾德推舉
結合肩推與旋轉的動作。
Front Delts
•
Side Delts
•
Rear Delts
Front Delts - Gym Plus
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