Programme9
Trainingsbibliothek – KI-gestützte Trainingsroutinen und Pläne für Muskelaufbau, Kraft, Ausdauer und Fitness.
Extensive Routine
60 min3 days a week8 weeksGoal: hypertrophyFortgeschrittenFull Body Beginner
60 min3 days a week8 weeksGoal: strengthAnfängerUpper/Lower Split Intermediate
60 min4 days a week12 weeksGoal: hypertrophyMittelstufeBodybuilding Split Advanced
60 min4 days a week16 weeksGoal: hypertrophyFortgeschrittenHypertrophy Focus Intermediate
60 min3 days a week10 weeksGoal: hypertrophyMittelstufeStrength and Conditioning Intermediate
60 min4 days a week12 weeksGoal: strengthMittelstufeBeginner Full Body Routine
60 min3 days a week6 weeksGoal: strengthAnfängerBeginner Upper/Lower Split
60 min2 days a week8 weeksGoal: strengthAnfängerBodyweight Basics for Beginners
60 min2 days a week4 weeksGoal: strengthAnfänger
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