1. Lie flat on your back with your legs extended upwards towards the ceiling.
2. Keep your arms extended and pointed towards your toes.
3. Engage your core and lift your upper body off the mat, reaching towards your toes.
4. Slowly lower back down to the starting position.
5. Repeat for 15-20 reps per set.
6. Perform 3-4 sets total.
Tips:
- Keep your legs straight and pointed towards the ceiling.
- Avoid straining your neck by keeping your gaze towards the ceiling.
- Exhale as you reach up and inhale as you lower down.
- Move in a slow, controlled manner to maximize engagement of the upper abs.