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练习
Flexibility exercises
练习
2
身体部位:
Chest
Shoulders
Back
Legs
Arms
Core
肌肉:
Hamstrings
Glutes
Lower Back
Quadriceps
Flexibility Exercises
2
Legs
早安动作
经典的髋关节铰链运动,强化背部下方、腿后腱和臀部肌群。
Hamstrings
•
Glutes
•
Lower Back
Legs
側向弓步
加強臀部與大腿力量的弓步變化。
Glutes
•
Quadriceps
Flexibility - Gym Plus
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