Exercises 5
Core Exercises 5
- Back
Commando Pull-Up
An advanced variation targeting lats and core with a side-to-side motion.
Lats•Core - Core
Plank
Hold this static position to fire up your core and build endurance.
Abs•Obliques•Deep core - Core
Dead Bug
Strengthen your core and improve stability.
Abs•Obliques•Deep core - Core
Side Plank
A powerful static move to build oblique strength and improve core stability.
Obliques•Abs•Deep core - Legs
Front Squat
A great lower-body exercise that targets your quads and core while improving posture and flexibility.
Quads•Glutes•Core