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练习
Soleus exercises
练习
3
身体部位:
Chest
Shoulders
Back
Legs
Arms
Core
肌肉:
Soleus
Calves
Soleus Exercises
3
Legs
坐姿提踵
有效隔離鍛鍊小腿比目魚肌。
Soleus
Legs
腿舉機提踵
利用腿舉機加強小腿肌群。
Calves
•
Soleus
Legs
單腳提踵
專注於單側小腿肌群的強化與平衡。
Calves
•
Soleus
Soleus - Gym Plus
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