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Pull-up Bar with Neutral Grips exercises
练习
1
身体部位:
Chest
Shoulders
Back
Legs
Arms
Core
肌肉:
Lats
Biceps
Pull-up Bar with Neutral Grips Exercises
1
Back
中立握引體向上
用中立握姿勢減輕肩膀壓力，增強上半身力量。
Lats
•
Biceps
Pull-up Bar with Neutral Grips - Gym Plus
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