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练习
Wrist Roller exercises
练习
1
身体部位:
Chest
Shoulders
Back
Legs
Arms
Core
肌肉:
Forearm Flexors
Forearm Extensors
Wrist Roller Exercises
1
Arms
手腕滾輪
透過滾動重物來加強前臂肌力。
Forearm Flexors
•
Forearm Extensors
Wrist Roller - Gym Plus
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