1. Lie flat on your back with your hands behind your head and knees bent.
2. Lift your shoulder blades slightly off the ground.
3. Bring your right elbow towards your left knee while extending your right leg.
4. Switch sides, bringing your left elbow towards your right knee while extending your left leg.
5. Continue alternating sides in a pedaling motion for 20-30 reps (10-15 per side).
6. Perform 3-4 sets total.
Tips:
- Avoid pulling on your neck; use your abs to lift your torso.
- Keep your movements controlled and deliberate.
- Exhale as you twist towards your knee.
- Focus on engaging your core throughout the exercise.