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练习
Incline Bench exercises
练习
2
身体部位:
Chest
Shoulders
Back
Legs
Arms
Core
肌肉:
Traps
Upper Back
Rear Delts
Upper Chest
Front Delts
Triceps
Incline Bench Exercises
2
Back
上斜槓鈴划船
專注於上背肌群的上斜槓鈴划船。
Traps
•
Upper Back
•
Rear Delts
Chest
上斜臥推
使用槓鈴進行上斜臥推,專注於上胸部肌群。
Upper Chest
•
Front Delts
•
Triceps
Incline Bench - Gym Plus
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