1. Stand upright, holding a dumbbell or barbell in each hand.
2. Keep your arms fully extended at your sides.
3. Shrug your shoulders as high as possible.
4. Hold for a second at the top, then slowly lower your shoulders back down.
5. Repeat for 12-15 reps.
6. Complete 3-4 sets.
Tips:
- Keep your back straight and avoid using momentum.
- Exhale as you shrug your shoulders up and inhale as you lower them.
- Focus on slow, controlled movements for maximum activation.