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练习
Leg curl machine exercises
练习
2
身体部位:
Chest
Shoulders
Back
Legs
Arms
Core
肌肉:
Hamstrings
Leg curl machine Exercises
2
Legs
腿後腱彎舉
針對腿後肌群的隔離訓練。
Hamstrings
Legs
腿弯举
坐在或躺在腿弯举机上,向上弯曲双腿,专注于腿后腱肌。
Hamstrings
Leg curl machine - Gym Plus
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