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Shoulders exercises
练习
2
身体部位:
Chest
Shoulders
×
Back
Legs
Arms
Core
肌肉:
Chest
Shoulders
Triceps
Lats
Biceps
Shoulders Exercises
2
Chest
伏地挺身
增強胸部、肩膀和三頭肌力量的基礎動作。
Chest
•
Shoulders
•
Triceps
Back
引體向上
強化背部與手臂的經典自重訓練。
Lats
•
Biceps
•
Shoulders
Shoulders - Gym Plus
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