Exercises ²

• Calf Raise

  An excellent isolation exercise to strengthen and grow the calf muscles, improving ankle stability and overall leg strength.

  Lower leg

  Gastrocnemius, Soleus

  Beginner

  Bodyweight

  Dumbbells

  Calf Raise Machine

• Seated Calf Raise

  An effective isolation exercise targeting the soleus muscle, ideal for calf development and lower leg strength.

  Lower leg

  Soleus

  Beginner

  Seated Calf Raise Machine