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Calf Raise Machine exercises
练习
2
身体部位:
Chest
Shoulders
Back
Legs
Arms
Core
肌肉:
Calves
Soleus
Calf Raise Machine Exercises
2
Legs
提踵
簡單且有效的動作來強化小腿肌群。
Calves
Legs
坐姿提踵
有效隔離鍛鍊小腿比目魚肌。
Soleus
Calf Raise Machine - Gym Plus
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