Programas9
Biblioteca de treinos – Rotinas e planos de treino selecionados por IA para ganho muscular, força, resistência e condicionamento físico.
Extensive Routine
60 min3 days a week8 weeksGoal: hypertrophyAvançadoFull Body Beginner
60 min3 days a week8 weeksGoal: strengthInicianteUpper/Lower Split Intermediate
60 min4 days a week12 weeksGoal: hypertrophyIntermediárioBodybuilding Split Advanced
60 min4 days a week16 weeksGoal: hypertrophyAvançadoHypertrophy Focus Intermediate
60 min3 days a week10 weeksGoal: hypertrophyIntermediárioStrength and Conditioning Intermediate
60 min4 days a week12 weeksGoal: strengthIntermediárioBeginner Full Body Routine
60 min3 days a week6 weeksGoal: strengthInicianteBeginner Upper/Lower Split
60 min2 days a week8 weeksGoal: strengthInicianteBodyweight Basics for Beginners
60 min2 days a week4 weeksGoal: strengthIniciante
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