Planes9
Biblioteca de entrenamientos – Rutinas de entrenamiento y planes diseñados con IA para el crecimiento muscular, la fuerza, la resistencia y el fitness.
Extensive Routine
60 min3 days a week8 weeksGoal: hypertrophyAvanzadoFull Body Beginner
60 min3 days a week8 weeksGoal: strengthPrincipianteUpper/Lower Split Intermediate
60 min4 days a week12 weeksGoal: hypertrophyIntermedioBodybuilding Split Advanced
60 min4 days a week16 weeksGoal: hypertrophyAvanzadoHypertrophy Focus Intermediate
60 min3 days a week10 weeksGoal: hypertrophyIntermedioStrength and Conditioning Intermediate
60 min4 days a week12 weeksGoal: strengthIntermedioBeginner Full Body Routine
60 min3 days a week6 weeksGoal: strengthPrincipianteBeginner Upper/Lower Split
60 min2 days a week8 weeksGoal: strengthPrincipianteBodyweight Basics for Beginners
60 min2 days a week4 weeksGoal: strengthPrincipiante
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