Программы9
Библиотека тренировок – Программы тренировок на основе ИИ для роста мышц, силы, выносливости и общего фитнеса.
Extensive Routine
60 min3 days a week8 weeksGoal: hypertrophyСложныйFull Body Beginner
60 min3 days a week8 weeksGoal: strengthНачальныйUpper/Lower Split Intermediate
60 min4 days a week12 weeksGoal: hypertrophyСреднийBodybuilding Split Advanced
60 min4 days a week16 weeksGoal: hypertrophyСложныйHypertrophy Focus Intermediate
60 min3 days a week10 weeksGoal: hypertrophyСреднийStrength and Conditioning Intermediate
60 min4 days a week12 weeksGoal: strengthСреднийBeginner Full Body Routine
60 min3 days a week6 weeksGoal: strengthНачальныйBeginner Upper/Lower Split
60 min2 days a week8 weeksGoal: strengthНачальныйBodyweight Basics for Beginners
60 min2 days a week4 weeksGoal: strengthНачальный
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