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练习
T-Bar Machine exercises
练习
1
身体部位:
Chest
Shoulders
Back
Legs
Arms
Core
肌肉:
Lats
Upper Back
Traps
T-Bar Machine Exercises
1
Back
T槓划船
使用T型槓或單邊裝載槓鈴進行背部訓練。
Lats
•
Upper Back
•
Traps
T-Bar Machine - Gym Plus
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