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Mobility exercises
练习
1
身体部位:
Chest
Shoulders
Back
Legs
Arms
Core
肌肉:
Delts
Triceps
Upper Back
Mobility Exercises
1
Shoulders
繞頭運動
提升肩膀靈活性與核心穩定性的動態訓練。
Delts
•
Triceps
•
Upper Back
Mobility - Gym Plus
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