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练习
Leg Press Machine exercises
练习
2
身体部位:
Chest
Shoulders
Back
Legs
Arms
Core
肌肉:
Calves
Soleus
Quads
Glutes
Hamstrings
Leg Press Machine Exercises
2
Legs
腿舉機提踵
利用腿舉機加強小腿肌群。
Calves
•
Soleus
Legs
腿舉
有效鍛鍊下半身肌群且減少背部壓力的機械訓練。
Quads
•
Glutes
•
Hamstrings
Leg Press Machine - Gym Plus
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